You don't need a diagnosis or the perfect words to reach out. Start with a thoughtful conversation, a careful assessment, and a discussion about the next steps that may help.
Neuropsychiatric assessment and CBT psychotherapy serve different purposes. Together, when appropriate, they can support a more complete understanding of your needs.
A medical assessment of mental-health and neurological concerns, symptoms and wider circumstances, followed by a discussion of appropriate care options. Medication may be considered when indicated; it is not automatic.
Understand the processA structured, collaborative form of psychotherapy that explores how thoughts, feelings, and behaviors interact, and develops practical strategies to approach difficulties differently.
Learn about CBT
Professional portraitDr. Sarah Rageh is a neuropsychiatrist and CBT psychotherapist dedicated to helping you find balance and healing. With five years of postgraduate psychiatry experience blended with neurology, she believes in looking at the whole picture of who you are.
Her journey includes four and a half years as an Egyptian Psychiatry Fellow at Al-Demera Hospital for Psychiatric Disorders and Addiction. She is also a GMC-registered doctor, so her care is held to the highest standards of safety, ethics and medical practice.
Cognitive Behavioral Therapy (CBT) helps you notice connections between what you think, how you feel, and what you do. Together, you can identify patterns that may be keeping you stuck and practise helpful alternatives.
Starting mental healthcare can feel unfamiliar. Here's a simple overview of what the first steps generally look like.
Ask about appointment options and share the practical details needed for scheduling — no medical story required in your message.
During the initial consultation, discuss what's been happening, what matters to you, and any questions you have.
Review possible next steps together, whether that involves psychotherapy, psychiatric follow-up, or another appropriate option.
Online by video call on Google Meet; the link is sent on WhatsApp before your appointment.
By appointment · Cairo time
Find a quiet, private space with a stable connection, and note any questions or current medications you’d like to discuss.
It's normal to have questions before a first appointment. These are some of the things people often want to know.
You can start with a simple question about appointments. You don't need to explain personal or sensitive medical details in a booking message.
Prepare a short enquiry with your preferred time and send it to the practice on WhatsApp. Your appointment is confirmed once the practice replies.
Enquiries only · Not an emergency serviceThis prepares a short message for the practice. Please don't include symptoms, diagnosis details, or sensitive personal information.